MagicFanMS3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 1149 * 40%
fat: 18.22g
|
protein: 61.98g
|
carbs: 205.98g
- -
June 2012
Mon 25th: 991 * 34%
fat: 54.33g
|
protein: 66.48g
|
carbs: 53.85g
- -
Thu 21st: 1140 * 39%
fat: 50.50g
|
protein: 54.00g
|
carbs: 117.00g
- -
May 2012
Sat 19th: - - 3612* -
Tue 15th: - - 3805* -
Thu 10th: 418 * -
fat: 4.24g
|
protein: 23.40g
|
carbs: 78.96g
- -
April 2012
Fri 27th: - - 3544* -
February 2010
Tue 2nd: 865 * -
fat: 40.60g
|
protein: 40.40g
|
carbs: 87.19g
- -
Mon 1st: 2177 * -
fat: 70.83g
|
protein: 81.83g
|
carbs: 318.15g
3224*  1047
January 2010
Sun 31st: - - 3823* -
Thu 28th: 395 * -
fat: 13.61g
|
protein: 18.58g
|
carbs: 45.12g
- -
Tue 26th: 1035 * -
fat: 41.10g
|
protein: 41.40g
|
carbs: 131.19g
- -
Mon 25th: 762 * -
fat: 34.92g
|
protein: 34.87g
|
carbs: 75.68g
- -
Sun 24th: 1592 * -
fat: 61.92g
|
protein: 97.87g
|
carbs: 161.68g
- -
Sat 23rd: 402 * -
fat: 16.14g
|
protein: 25.13g
|
carbs: 39.47g
- -
Fri 22nd: 1010 * -
fat: 16.14g
|
protein: 41.38g
|
carbs: 175.22g
- -
Thu 21st: 2941 * -
fat: 130.71g
|
protein: 194.09g
|
carbs: 256.10g
3491*  550
Wed 20th: 3000 * -
fat: 85.77g
|
protein: 131.05g
|
carbs: 440.79g
- -
Tue 19th: 422 * -
fat: 18.42g
|
protein: 25.87g
|
carbs: 38.68g
3680*  3258
Mon 18th: 2059 * -
fat: 77.09g
|
protein: 75.29g
|
carbs: 279.08g
- -
Sun 17th: 1881 * -
fat: 85.18g
|
protein: 104.01g
|
carbs: 222.46g
3571*  1690
Sat 16th: 2602 * -
fat: 80.17g
|
protein: 90.22g
|
carbs: 392.71g
- -
Fri 15th: 2225 * -
fat: 74.11g
|
protein: 98.82g
|
carbs: 289.66g
3677*  1452
Thu 14th: 2492 * -
fat: 111.09g
|
protein: 122.11g
|
carbs: 263.89g
3039*  547

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