Weigh In record (no journal entry) for 03 August 2016
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183.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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3766 kcal
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Fat: 137.72g | Prot: 136.06g | Carb: 422.22g.
Breakfast: Chobani Meze Dip, Green Giant Fresh Baby Cut Carrots. Lunch: Land O' Frost Premium Black Forest Ham, Sargento Ultra Thin Sliced Provolone Cheese, Healthy Life Wheat Hot Dog Buns. Dinner: Mrs. Renfro's Medium Hot Mango Habanero Salsa, Simply Nature Quinoa Chips - Sea Salt. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Land O' Frost Premium Black Forest Ham, Sargento Ultra Thin Sliced Provolone Cheese, Healthy Life Wheat Hot Dog Buns, Guinness Draught Stout Beer, Wild Harvest Organic Microwave Original Popcorn, Wild Harvest Organic Microwave Original Popcorn. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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