Stashu's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

185.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

2005 kcal

Fat: 26.83g | Prot: 80.34g | Carb: 209.99g. Breakfast: farina, banana, cranberry juice, Coffee. Lunch: potato bread, chianti, Vodka. Dinner: beef stew. more...

3057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Stashu's Journal, 24 January 2010

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