Weigh In record (no journal entry) for 03 August 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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812 kcal
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Fat: 23.39g | Prot: 32.56g | Carb: 120.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Boar's Head Beef Bologna, Martin's Potato Hot Dog Roll, Bananas. Snacks/Other: M&M's Peanut M&M's (Package), Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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