Weigh In record (no journal entry) for 03 August 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1152 kcal
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Fat: 29.34g | Prot: 34.36g | Carb: 198.64g.
Breakfast: Nonni's Turtle Pecan Biscotti, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Apples, Cheetos Crunchy Cheetos, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Potato Salad Side Dish, Baked Beans, Texas Roadhouse BBQ Ribs. Snacks/Other: Jelly Belly Jelly Beans, Apples, Peaches. more...
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gaining 12.6 lb a week
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