Weigh In record (no journal entry) for 03 August 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1810 kcal
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Fat: 53.79g | Prot: 154.43g | Carb: 188.86g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Meadow Gold Whipped Light Cream, Strawberries, Brussels Sprouts, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peach, Sunsweet Dried Pitted Prunes, Krema Natural Smooth & Creamy Peanut Butter, Popsicle Sugar Free Popsicles, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Krema Natural Smooth & Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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