Weigh In record (no journal entry) for 23 December 2011
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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761 kcal
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Fat: 21.56g | Prot: 20.32g | Carb: 147.20g.
Breakfast: Just The Clusters Maple Pecan Granola, High Fiber Cereal, Raisin Bran, Almond Milk, Almonds . Lunch: High Fiber Cereal, Almond Milk, Quaker Oatmeal Squares, Raisin Bran, Mangos . more...
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losing 7.0 lb a week
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