Weigh In record (no journal entry) for 23 December 2011
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141.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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961 kcal
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Fat: 62.91g | Prot: 32.55g | Carb: 67.82g.
Lunch: Classic Grilled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Creamy Coleslaw, Original Potato Salad, FSTR/FRM TURKEY FRANKS. more...
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losing 4.2 lb a week
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Midnigh's weight history
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