Weigh In record (no journal entry) for 03 August 2016
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1419 kcal
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Fat: 81.60g | Prot: 49.28g | Carb: 137.13g.
Breakfast: Coffee with Cream and Sugar. Dinner: Fresh & Easy Egg Fried Rice, Barbecue Sauce, American Cheese, Hamburger on Bun. Snacks/Other: Entenmann's Rich Frosted Donuts, Almond Cookie, Roasted Salted Cashew Nuts. more...
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gaining 18.2 lb a week
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sliverhides's weight history
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