Weigh In record (no journal entry) for 03 August 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1045 kcal
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Fat: 49.82g | Prot: 117.32g | Carb: 40.16g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Red Sweet Pepper, Asparagus. Dinner: Wexford Irish Cheddar. Snacks/Other: Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter, Jif Creamy Peanut Butter, Cellucor Chocolate Peanut Butter Whey, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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gaining 2.8 lb a week
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