Weigh In record (no journal entry) for 03 August 2016
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175.5 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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170 kcal
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Fat: 4.50g | Prot: 24.00g | Carb: 8.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast. more...
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gaining 3.5 lb a week
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