cubeeq's Journal, 03 August 2016

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Weigh In record (no journal entry) for 03 August 2016

217.8 lb Lost so far: 33.5 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:

1563 kcal

Fat: 93.96g | Prot: 81.11g | Carb: 96.63g. Breakfast: Mlekovita Masło Klarowane, Placki twarogowe. Lunch: Kraina Wędlin Mielonka Tyrolska, Chleb Biały, Biedronka Masło Ekstra. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Śledź. more...

2511 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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cubeeq's Journal, 03 August 2016

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