cubeeq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sat 28th: 1906 * 66%
fat: 126.49g
|
protein: 103.56g
|
carbs: 78.61g
- -
November 2018
Tue 20th: - - 2528* -
July 2017
Mon 31st: - - 3011* -
August 2016
Sat 6th: - - 2518* -
Fri 5th: - - 2508* -
Thu 4th: 547 * 26%
fat: 36.36g
|
protein: 29.61g
|
carbs: 27.40g
2528*  1981
Wed 3rd: 1563 * 74%
fat: 93.96g
|
protein: 81.11g
|
carbs: 96.63g
2511*  948
Tue 2nd: 1821 * 87%
fat: 96.40g
|
protein: 75.42g
|
carbs: 163.03g
3587*  1766
Mon 1st: 432 * 21%
fat: 36.03g
|
protein: 23.28g
|
carbs: 3.57g
2536*  2104
July 2016
Sun 31st: 1903 * 91%
fat: 119.55g
|
protein: 120.45g
|
carbs: 83.23g
2667*  764
Sat 30th: 809 * 39%
fat: 50.26g
|
protein: 27.39g
|
carbs: 61.51g
- -
Fri 29th: 159 * 8%
fat: 6.13g
|
protein: 5.58g
|
carbs: 20.02g
2516*  2357
Thu 28th: 604 * 29%
fat: 48.59g
|
protein: 23.57g
|
carbs: 19.27g
2508*  1904
Wed 27th: 471 * 22%
fat: 27.80g
|
protein: 11.40g
|
carbs: 45.60g
- -
Tue 26th: 1746 * 83%
fat: 96.06g
|
protein: 55.23g
|
carbs: 163.01g
2498*  752
Mon 25th: 1626 * 77%
fat: 87.71g
|
protein: 111.68g
|
carbs: 91.58g
2523*  897
Sun 24th: 1299 * 62%
fat: 72.84g
|
protein: 66.72g
|
carbs: 91.95g
2521*  1222
Sat 23rd: 2060 * 98%
fat: 132.53g
|
protein: 115.96g
|
carbs: 100.77g
2518*  458
Fri 22nd: 1442 * 69%
fat: 85.89g
|
protein: 98.26g
|
carbs: 65.80g
2518*  1076
Thu 21st: 2074 * 99%
fat: 122.27g
|
protein: 120.59g
|
carbs: 121.30g
2490*  416
Wed 20th: 1486 * 71%
fat: 109.69g
|
protein: 67.56g
|
carbs: 56.20g
2493*  1007
Tue 19th: 1222 * 58%
fat: 66.54g
|
protein: 107.41g
|
carbs: 47.50g
2485*  1263
Mon 18th: 716 * 34%
fat: 49.38g
|
protein: 36.98g
|
carbs: 31.80g
2475*  1759

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