philimina's Journal, 03 August 2016

161.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 44.97g | Prot: 64.06g | Carb: 242.94g.   Breakfast: Woolworths Pita Bread, Nakd Caffe Mocha, Jams and Preserves, Tea with Milk and Sugar. Lunch: Woolworths Chocolate Mousse, Nando's Chicken, Cheese & Pine Burger, Grape Juice. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...