Weigh In record (no journal entry) for 03 August 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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3320 kcal
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Fat: 166.20g | Prot: 135.08g | Carb: 320.84g.
Breakfast: Milsani Halfvolle Melk, Ei, Amandelbroodje, Jumbo Koffiebroodje, Yakult Yakult Light. Lunch: Power Supplements Pure Whey Protein Isolate, Milsani Halfvolle Melk, AH Zalmfilet. Dinner: Jumbo Roomijs Vanille, Jumbo Roomijs Stracciatella, Plus Fruitsalade, AH Quiche Ham & Prei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Indiase Kerriesoep. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Kwarktaart Citroen, Jumbo Slagroom Deluxe, Zomer Yoghurt Citroenvlaai. more...
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losing 9.3 lb a week
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