Weigh In record (no journal entry) for 03 August 2016
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2111 kcal
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Fat: 90.55g | Prot: 89.81g | Carb: 223.43g.
Breakfast: Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren, LaVita Lavita. Lunch: Hela Curry Gewürz Ketchup Light, Gefüllte Zucchini. Dinner: Metzgerfrisch Hausmacher Leberwurst, REWE Bäcker Brötchen, Bautz'ner Bohnensalat. Snacks/Other: Hosta Mr. Tom Chocolate, Bautz'ner Bohnensalat, Kaufland Reiswaffeln ohne Salz, Sondey Grandino Cookies Hazelnut Heart, Salzbrezeln, Yogurette Yogurette, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 6.2 lb a week
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