Weigh In record (no journal entry) for 03 August 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2494 kcal
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Fat: 73.90g | Prot: 110.25g | Carb: 330.75g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Asda Hot & Spicy Chicken Wings, Asda American Smoky Chipotle Pulled Chicken Salad. Dinner: Arla Skyr Icelandic Style Yogurt Mixed with Honey, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tesco Iceberg Lettuce, Tomatoes, Tesco Braeburn Apple. Snacks/Other: Flapjax Chocolate Flapjack, Asda Growers Selection Creamy Prawn Pasta Salad, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
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steady weight
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