Weigh In record (no journal entry) for 02 August 2016
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185.2 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1789 kcal
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Fat: 138.00g | Prot: 96.82g | Carb: 28.21g.
Breakfast: Butter, Bacon, Fried Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Chicken Breast, Beef Steak, Celery, Red Tomatoes, Cucumber (Peeled), Best Foods Mayonnaise, Cheddar Cheese, Green Peppers, Watermelon. Snacks/Other: Coles Fresh Frozen Raspberries, Philadelphia Original Cream Cheese, Coles Thickened Cream. more...
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2742 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Grocery Shopping - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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