Weigh In record (no journal entry) for 23 December 2011
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191.6 lb
Lost so far: 7.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2468 kcal
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Fat: 72.00g | Prot: 248.00g | Carb: 211.50g.
Breakfast: Chewy Bars - Oats & Chocolate, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Slim Jim Pepperoni, Matrix 5.0 Cookies & Cream Protein Shake, Ranch Flavored Potato Crisps, Cafe Classics Sweet & Sour Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Beef Strip Loin Steaks (8 oz), Ready Rice Whole Grain Medley Sante Fe. Snacks/Other: Mountain Dew (20 oz), No Shotgun MHF-1, Synthesize, Matrix 5.0 Perfect Chocolate, Ranch Flavored Potato Crisps, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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