Weigh In record (no journal entry) for 23 December 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1889 kcal
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Fat: 82.81g | Prot: 48.36g | Carb: 234.68g.
Breakfast: Chocolate Fudge Covered Sandwich Cookies, Banana Bread. Lunch: Buttermilk Ranch, Cheese Pizza. Snacks/Other: Chocolate Covered Toffee, Chocolate Covered Toffee. more...
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losing 4.7 lb a week
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