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Water Essence of Life Challenge.
I drink a lot of tea, usually herbal tea. I was thinking tea is the same as water, now I'm wondering if it counts in this challenge or not.
50 for 5 Challenge.
Cutting carbs is hard until I start seeing results. I don't think it's possible for me to eat 75 grams of protein that may be impossible. I am curious about the water intake, does herbal tea count the same as water?
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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902 kcal
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Fat: 62.79g | Prot: 38.58g | Carb: 45.77g.
Breakfast: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Almond Milk. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Unsweetened Iced Tea, Greek Salad. Dinner: Unsweetened Iced Tea, Tomatoes, Chosen Foods Avocado Oil, Grated Romano Cheese, Trader Joe's Greek Kalamata Olives, Ortega Diced Green Chiles, Pork Loin (Country-Style Ribs), Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Salad Greens. more...
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3179 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 45 minutes, Driving - 3 hours and 30 minutes, Standing - 30 minutes, stairs - 30 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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