Weigh In record (no journal entry) for 23 December 2011
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1768 kcal
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Fat: 39.78g | Prot: 96.71g | Carb: 260.94g.
Breakfast: Maple Pumpkin Butter, Mini Bagels 100% Whole Wheat, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Premium Dark Chocolate 85% Cocoa, Skim Milk, Cocoa Roast Almonds, Jack's pizza - cheese . Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Butternut Winter Squash, Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (Fun Size), Jumbo Blck Licorice Twi, Amaretto. more...
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losing 4.2 lb a week
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