Weigh In record (no journal entry) for 02 August 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1534 kcal
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Fat: 90.20g | Prot: 55.44g | Carb: 138.61g.
Lunch: Cheddar Cheese, Apples. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Peach, Avocados. more...
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gaining 14.0 lb a week
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