kthyjmrls's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

167.6 lb Lost so far: 25.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

1683 kcal

Fat: 70.08g | Prot: 63.98g | Carb: 206.68g. Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: BBQ Pork Sandwich. Dinner: Pecan Pie. Snacks/Other: Caramel Cone Ice Cream Cup, RANCH RICE SNACKS. more...

2012 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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kthyjmrls's Journal, 23 December 2011

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