Weigh In record (no journal entry) for 02 August 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1402 kcal
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Fat: 70.72g | Prot: 103.03g | Carb: 91.94g.
Breakfast: Driscoll's Raspberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Decaffeinated Espresso Coffee, Ghirardelli Dark Collection Chocolate Squares, Outback Steakhouse House Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Ice Cream, The Chop House House Salad, Grilled Chicken. Snacks/Other: Gala Apples. more...
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2276 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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