Weigh In record (no journal entry) for 23 December 2011
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2767 kcal
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Fat: 119.68g | Prot: 127.80g | Carb: 204.72g.
Lunch: Fruit Cup, Concord Grape Jelly, Shedd's Spread (Butter), Whole Wheat Bread, Mushroom 'n Swiss Omelette. Dinner: Saltine Crackers, Spear Pickle, 1/2 The Fat Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Rice Krispies Treats Bars, Martini, Traditional Lager, Oil Roasted Peanuts (with Salt), Coffee Creamer - The Original Irish Cream, Honeycrisp Apples. more...
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3130 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 7/mph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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