Weigh In record (no journal entry) for 23 December 2011
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1261 kcal
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Fat: 36.35g | Prot: 78.76g | Carb: 119.03g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Carbmaster Raspberry Yogurt, Corn Tortilla Chips, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Chicken Fajitas, Margarita. Dinner: Baked Cheddar & Sour Cream, Shaved Roast Beef, 2% Lowfat Small Curd Cottage Cheese, Old Fashion Bread. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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