Weigh In record (no journal entry) for 24 May 2012
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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499 kcal
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Fat: 4.31g | Prot: 25.14g | Carb: 95.33g.
Breakfast: Pickled Beets, Cottage Cheese (Lowfat 2% Milkfat), Rye Bread, Milk (Nonfat), Special K MultiGrain Oats & Honey Cereal. more...
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gaining 0.3 lb a week
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