Weigh In record (no journal entry) for 23 December 2011
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1057 kcal
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Fat: 22.44g | Prot: 94.29g | Carb: 117.91g.
Breakfast: Chewy Lowfat Granola Bars - S'mores, Fruit Bowls - Pineapple, 2% Cottage Cheese, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas . Lunch: Meat Loaf Made with Chicken or Turkey, Edamame (Shelled). more...
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gaining 3.0 lb a week
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