Weigh In record (no journal entry) for 02 August 2016
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142.4 lb
Lost so far: 75.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1320 kcal
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Fat: 51.44g | Prot: 62.71g | Carb: 145.82g.
Breakfast: Andros Jus de Clémentine. Lunch: Pâturages La Pyramide Fromage de Chèvre, Baguette, Picard Pavé de Boeuf Mariné à l'échalote, McCain Golden Croquettes. Dinner: Taillefine Mousse au Chocolat, Lucien Georgelin Confiture Noix de Coco, Snowdonia Ruby Mist, Carrefour Quiche Lorraine. Snacks/Other: Kellogg's Spécial K Crunchy Muesli Chocolat & Noissettes, le Temps des Glaces Glace au Yaourt, Nescafé Cappuccino Intenso, Kellogg's Barre Special K Chocolat au Lait. more...
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losing 4.6 lb a week
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