Weigh In record (no journal entry) for 02 August 2016
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127.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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925 kcal
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Fat: 46.48g | Prot: 89.91g | Carb: 45.35g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Wexford Irish Cheddar. Snacks/Other: Arctic Zero Arctic Zero Cookie Dough Chip, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 7.0 lb a week
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