Weigh In record (no journal entry) for 23 December 2011
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2242 kcal
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Fat: 92.87g | Prot: 79.67g | Carb: 272.10g.
Breakfast: Beef Meatballs, Meatless Pasta with Tomato Sauce. Lunch: Beef Meatballs. Dinner: Plain or Buttermilk Biscuits, Wild Mushroom & Arugula Flatbread, Chunky Vegetable Soup (Canned). Snacks/Other: Peanut M&M's, Chocolate Wafers. more...
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losing 14.0 lb a week
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