Weigh In record (no journal entry) for 02 August 2016
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1709 kcal
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Fat: 66.84g | Prot: 150.06g | Carb: 119.39g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mayonnaise, Tillamook Medium Cheddar Cheese, Great Value Romaine Lettuce, Trader Joe's Gluten Free Whole Grain Bread, Calavo Avocado. Dinner: Peach, White Rice, Costco Flank Steak, Quinoa (Cooked). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. more...
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steady weight
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