n8wet10's Journal, 23 December 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 47.62g | Prot: 51.86g | Carb: 267.78g.   Breakfast: Multigrain Bagel, Whole Grain Cheerios, Banana, Whole Grain Cheerios, Instant Oatmeal. Lunch: Ramen Noodles. Dinner: White Table Wine, Chicken Chile Verde Casserole. Snacks/Other: Ice Cream. more...

2453 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...