Misswinterandsnow's Journal, 02 August 2016

205.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 53.62g | Prot: 112.06g | Carb: 38.98g.   Breakfast: Butter, Costco Protein Shake. Dinner: Low Calorie Lemonade, Lima Beans, Kroger Pork Rinds, Pork Chop. more...

2297 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...