Weigh In record (no journal entry) for 23 December 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2951 kcal
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Fat: 137.77g | Prot: 177.00g | Carb: 230.17g.
Breakfast: Unsalted Butter Stick, Sour Dough Bread, Coffee, Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , 1% Fat Milk. Lunch: Brown Sugar, Cinnamon, Unsalted Butter Stick, Sour Dough Bread, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Ultra Light Beer, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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