Weigh In record (no journal entry) for 02 August 2016
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2661 kcal
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Fat: 73.25g | Prot: 181.04g | Carb: 320.67g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Boiled Potato, Skinless Chicken Breast. Lunch: Bananas. Dinner: Spaghetti, Cooked Lentils (Fat Not Added in Cooking), Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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