Weigh In record (no journal entry) for 02 August 2016
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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772 kcal
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Fat: 45.48g | Prot: 57.94g | Carb: 37.48g.
Breakfast: Coffee, Diamond of California Slivered Almonds, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Beets (from Fresh). Snacks/Other: Dolce Delights Dolce Delights. more...
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losing 0.6 lb a week
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