Weigh In record (no journal entry) for 23 December 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1639 kcal
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Fat: 82.60g | Prot: 59.71g | Carb: 170.84g.
Breakfast: Ginger Nut Crunch, Condensed Milk. Lunch: Condensed Milk, Mini Steak & Ale Pie. Dinner: Cheesecake, Cream Sauce, Brussel Spouts, Roast Root, Mashed potatoes, Salmon Fillet, Brioche, Cranberry Sauce, Chicken Pate, Walnut Raisin Bread. Snacks/Other: Macadamia Nuts, Condensed Milk. more...
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1670 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Sitting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 6 hours and 15 minutes, Housework - 5 minutes, Sleeping - 9 hours and 55 minutes, Resting - 2 hours. more...
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gaining 6.2 lb a week
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