lordhalos's Journal, 02 August 2016

227.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 67.92g | Prot: 54.27g | Carb: 267.00g.   Breakfast: McDonald's Dr. Pepper (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sundrop Sundrop Citrus Soda, Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Hawaiian Punch Fruit Juicy Red, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

3011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...