Weigh In record (no journal entry) for 02 August 2016
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199.6 lb
Lost so far: 41.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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953 kcal
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Fat: 27.18g | Prot: 50.74g | Carb: 91.12g.
Breakfast: Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog, Dannon Greek Yogurt - Strawberry, Mustard, Deli Turkey or Chicken Breast Meat, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Coors Light Beer (Bottle). more...
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losing 1.7 lb a week
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