Weigh In record (no journal entry) for 02 August 2016
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235.9 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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865 kcal
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Fat: 38.43g | Prot: 81.81g | Carb: 44.27g.
Breakfast: Tea with Milk, Enterprise Sliced Cooked Ham, Hard-Boiled Egg, Clover Sliced Cheddar Cheese. Lunch: Woolworths Mixed Vegetables, McCain Steam It Mixed Veg, Rump Steak, Cappuccino, Tomatoes. Dinner: Gem Squash, Radish, Ronels Tuna Tart, Ronels Savory Tart. more...
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losing 17.0 lb a week
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