Weigh In record (no journal entry) for 02 August 2016
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172.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2011 kcal
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Fat: 85.73g | Prot: 188.06g | Carb: 149.84g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Tomatoes, Zucchini, Zucchini, Tomatoes, Cos or Romaine Lettuce, Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Deli Style Spicy Brown Mustard, Radishes. Dinner: Cooked Salmon. Snacks/Other: Olive Garden Classic Calamari, Power Crunch Protein Energy Bar - Cookies & Creme, Silk Pure Almond Milk - Unsweetened Original, Vitamin World Collagen, Ghirardelli 100% Unsweetened Cocoa Powder, Tera's Whey Goat Whey Protein, Karma Wellness Water. more...
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losing 1.4 lb a week
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