Weigh In record (no journal entry) for 02 August 2016
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1821 kcal
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Fat: 96.40g | Prot: 75.42g | Carb: 163.03g.
Breakfast: Pikok Kiełbasa Parówkowa Luksusowa, Nasze Smaki Kiełbasa Śląska, Majonez, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Morliny Boczek Wędzony, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Candi Nadziewane Kable o Smaku Jabłkowym. more...
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3587 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 59 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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