Weigh In record (no journal entry) for 02 August 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1837 kcal
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Fat: 58.73g | Prot: 153.30g | Carb: 178.33g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Baked or Broiled Salmon, Mod Pizza Maddy Pizza, Safeway steamed broccoli, Mod Pizza Maddy Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Strawberries, Nutella Hazelnut Spread, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Krema Natural Smooth & Creamy Peanut Butter. more...
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losing 9.8 lb a week
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