Weigh In record (no journal entry) for 02 August 2016
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159.4 lb
Lost so far: 1.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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723 kcal
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Fat: 36.21g | Prot: 32.91g | Carb: 72.18g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Egg. Lunch: Nachos with Beef, Beans and Cheese. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Pistachio Nuts, Apples, Ghirardelli Dark Chocolate Minis. more...
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losing 12.6 lb a week
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honeymoi79's weight history
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