Weigh In record (no journal entry) for 02 August 2016
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174.4 lb
Lost so far: 4.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1007 kcal
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Fat: 22.70g | Prot: 36.71g | Carb: 166.87g.
Breakfast: Peras, Polenguinho Polenguinho Pocket Light. Lunch: La Frutta Sorbet de Limão, Ovo Frito, Quiabo Cozido, Arroz Branco. Dinner: Kiwi, Verde Campo Queijo Minas Padrão Lacfree, Wickbold Pão Integral Light, Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Fhom Biscoito de Tapioca e Quinoa, Mel. more...
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2537 kcal
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Activities & Exercise:
Spinning - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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