Solemnity's Journal, 23 January 2010

Solemnity's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2010

188.0 lb Lost so far: 4.6 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1455 kcal

Fat: 67.85g | Prot: 85.63g | Carb: 121.74g. Breakfast: Scrambled Egg. Dinner: Baked Barbecue Flavored Potato Crisps, Thin Sliced Turkey, Wheat Pita Pocket, Hot and Sour Soup. Snacks/Other: Sugar Free Coconut Candy. more...

2632 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Solemnity's weight history

view complete history

Solemnity's Journal, 23 January 2010

Submit a Comment

Other Related Links

Members

Solemnity's weight history