Weigh In record (no journal entry) for 01 August 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1776 kcal
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Fat: 49.46g | Prot: 137.37g | Carb: 189.91g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, leite desnatado. Lunch: Almôndegas de Carne de Vaca, Macarrão, Feijão Preto Cozido, Arroz Integral. Dinner: black skull. Snacks/Other: Panco Pão de Mel, Coca-Cola Coca-Cola, Apfelstrudel, Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Doce. more...
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losing 0.4 lb a week
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