Weigh In record (no journal entry) for 01 August 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1980 kcal
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Fat: 85.41g | Prot: 87.80g | Carb: 218.03g.
Breakfast: Perdigão Margarina Claybom, Pão Francês, Elegê Leite em Pó Integral, Café Brasileiro Café, Banana Prata. Lunch: Soya Óleo de Soja, Couve-Flor, Abóbora Cozida (de Abóbora Fresca), Purê de Batata, Repolho, Peixe Empanado Frito. Dinner: Itambé Leite em Pó Integral, Café Brasileiro Café, Perdigão Margarina Claybom, Pão Francês, Ovo Frito. Snacks/Other: Sadia Pizza de Presunto com Mussarela e Champignon. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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